#present

Ashley Ellis

Oct 16, 20192 min read

How to Get the Most Out of Your Lunch

1. Get Outside- Getting a change of setting can be really restorative. Not only does getting outside help with some natural Vitamin D,...

38 views0 comments

Ashley Ellis

Apr 2, 20206 min read

Covid Coping

There are a lot of articles currently available with advice and opinions on what we can do to stay physically healthy during this...

29 views0 comments

Ashley Ellis

Oct 16, 20192 min read

How to Get the Most Out of Your Lunch

1. Get Outside- Getting a change of setting can be really restorative. Not only does getting outside help with some natural Vitamin D,...

38 views0 comments

Ashley Ellis, MA, LMFT